Get in touch
0425 068025
hello@athenahs.com.au
Welcome to
Athena Health Services
Athena Health Services provide a wide range of counselling and therapeutic health services to meet your individual needs. We promise to keep you at the heart of everything we do.
Meet Vanda
Vanda is an AASW registered and accredited postgraduate social worker with a wealth of experience in helping individuals resolve psychological problems.
With a career spanning across both, Australia and the United Kingdom, Vanda has provided therapeutic and counselling services across a variety of settings, including child safety, corrective services, disability, drug and alcohol, and mental health systems.
Athena Health Services has been created to bring this experience to the Brisbane and surrounding areas.
Vanda is a trained advanced couples therapist working with affairs, betrayal, and trauma. She has also undertaken credentialed study of the clinical applications of neuroscience
Vanda's extensive background has equipped her with the skills to assess and treat a broad spectrum of mental health disorders, including:
As an experienced therapist and allied health professional, Vanda utilises a range of interventions to help people with mental health and /or psychosocial disorders. This includes focused psychological strategies such as:
List of Services
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Cognitive behavioural therapy (CBT)List Item 1
Vanda uses CBT to help clients identify and change negative thought patterns and behaviours, fostering a more positive outlook and improved coping mechanisms.
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Acceptance and commitment TherapyList Item 2
Through ACT, Vanda encourages clients to accept their thoughts and feelings without judgment while committing to actions that align with their values.
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Mindfulness and Relaxation StrategiesList Item 3
Incorporating mindfulness practices, Vanda teaches clients to stay present and manage stress through relaxation techniques.
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Problem SolvingList Item 4
Vanda helps clients develop effective problem-solving skills to navigate lifes challenges and
enhance their decision-making abilities day to day.
List of Services
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Social and emotional skills trainingList Item 1
Vanda provides training in essential social and emotional skills, empowering clients to build healthier relationships and improve their interpersonal interactions.
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Anger Management and Mood DisordersList Item 2
By addressing triggers and teaching healthy ways to express and manage anger, Vanda supports clients in achieving better emotional regulation
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Stress Management and Relaxation TechniquesList Item 3
Vanda offers strategies to manage and reduce stress, promoting overall well-being and resilience in their day to day lives.
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PsychoeducationList Item 4
Educating clients about their conditions, Vanda helps them understand their mental health
better and learn effective ways to manage their symptoms.
At Athena Health Services, Vanda has created a supportive and nurturing environment where individuals can seek help and find solutions to their psychological problems. Her commitment to providing personalised care ensures that each client receives the attention and intervention they need to lead a healthier and more fulfilling life.
Whether you are dealing with depression, anxiety, relationship issues, or any other mental health challenge, Vanda is here to help you navigate your journey towards well-being with compassion and expertise.
Vanda is skilled in adapting her approach to meet the learning and communication styles of people with intellectual disability, ADHD ASD or individuals who require a slower paced approach.
Be at the heart of everything we do. We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.